& Wellness Center
Turn back the clock on aging and
get back in the game with our unique "Exercise
Prescription." This is a carefully designed program to help you
prevent age-related problems by increasing endurance, strength, and flexibility
for a healthier happier lifestyle.
Unlike ordinary fitness centers, your personal exercise
specialist carefully evaluates you before you start a program. You
will also be monitored throughout the program, making sure you achieve
your goals safely.
We also provide
nutritional/lifestyle counseling and fitness re-evaluations every 4
to 6 weeks to help you see and understand your progress. Best of
all, you don't have to be a physical therapy patient to join.
The center is open to everyone.
Monday through Friday 7:30am
Saturday 8:00 to 12:00pm
/ Closed Sunday